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This community has been truly life-changing, I am stronger inside and out. With this team alongside me, I am not only conquering my physical goals but my professional and personal goals as well!
When I joined LIFTED in 2018 I had no idea it would turn out to be one of my best decisions I ever made. LIFTED program will deliver results when the work is put in. I am talking full body mind and spirit which proved to be vital during the pandemic. My 20lb weight loss was just an added cherry on top of an already delicious sundae.
The big difference I feel after more than a year in LIFTED is that now I know I have an edge, I see it is and I push myself to get there as opposed to doubting myself & committing to try again tomorrow, as I was once used to.