We are LIFTED.

 

Holistic fitness is a synergetic path to wellness that considers equally all the essential components that make a person physically, emotionally, psychologically, and spiritually centered.

 

“Show me a successful and happy person (they don’t alway go together!) and I’ll show you somebody that practices mental and physical fitness.”
- Holly Rilinger

Holly's Story

 

Holly studied Kinesiology and Exercise Science, has more than  20 years of experience in the fitness industry, and has earned over a dozen international certifications covering nutrition and various methods of training.

She is a Nike Master Trainer, a Best Selling Author, a Motivational Speaker, a Red Bull athlete, a founding Flywheel Instructor, and star of Bravo’s Workout New York.

Her life and work experience inspired her to create LIFTED: a holistic and transformative program designed to be accessible and to give you the tools to realize your goals, not only in relation to physical fitness but also in your personal and professional life.

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Our Team.

Holly

studied Kinesiology and Exercise Science, has more than 20 years of experience and has earned over a dozen of international certifications covering nutrition and various methods of training. She is also a Nike Master Trainer, a Best Selling Author, a Motivational Speaker, a Red Bull athlete, the founding Flywheel Instructor, and star of Bravo’s Workout New York.

Jen

has been practicing and teaching yoga for over 20 years.
Jen is also a Reiki practitioner, certified aromatherapist and holds degrees in Secondary School Education and Applied Positive Psychology. Her coaching program combines all her areas of expertise.

Jenny

is a comprehensively certified Classical Pilates Instructor, Prenatal & Postpartum Corrective Exercise Specialist, and a Diastasis and Core Consultant. Jenny believes that there is something for every BODY in the Pilates system.

Meg

has an extensive background in running, strength training, and cycling, with master certifications in each of these fields. She is also a personal trainer, nutrition coach, and group fitness instructor.

Elena

ACE certified in group fitness Elena has been teaching for 8 years in nyc. She has an extensive background in beat based cycling. She also specializes in reformer pilates, working as a coach for Solidcore in NYC for the last 2 years. 

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Have fun and get fit, even
if the gym isn't your thing. 

 

You don't have to be a fitness enthusiast to come groove with us. LIFTED is all about getting your body moving and you mind flowing.
Join us and live a clearer, stronger and happier life.

 

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